Health & Wellness
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We are always looking for ways to improve our health. Diet and exercise are the first two that might spring to mind, but what about other ways to improve your overall health? Don’t overlook the custom spa or spa, which offers important health benefits.
When you work hard, whether at home or on the job, it causes stress. Stress can manifest in many ways physically. Spending some time in a custom spa can help you to reduce the negative effects that stress has on your body.
Warm water causes your blood vessels to dilate, which increases blood flow and lowers your blood pressure. This, in turn, increases the amount of blood that gets to your muscles and brain relaxing you and helping you to reduce stress.
Do you suffer from issues like back pain or arthritis? Several medical studies have shown that these types of issues can be helped by spending some time in the custom spa. Sufferers of chronic lower back issues and arthritis have reported that time spent in the warm water help to reduce pain and relieve the symptoms of these issues.
Wouldn’t you love to exercise by simply relaxing in a custom spa? Soaking in a custom spa or spa gets your blood flowing which is similar to the effects of cardiovascular exercise. The warm water and jets increase your heart rate while at the same time lowering blood pressure. Although you don’t burn the calories associated with cardiovascular exercise, regular use of a custom spa or spa can give you the some of the health benefits of exercise without causing stress on your heart.
One of the most beneficial parts of a custom spa are the water jets. These jets create pressure on you in the same way you would experience if you were getting a massage. Most custom spas can be configured to change the pressure and amount of water that comes through the jets and this can help you to hit certain spots on your body in need of a massage.
Massages help to loosen up cramped or tightened muscles. This allows you more range of motion. It also alleviates pain that can be caused by sore or overworked muscles. A good custom spa will let you configure the jet to hit just the right spot that needs it.
ABOUT THE COMPANY
Riverbend Sandler is a Dallas pool builder, remodel and service provider, serving Plano, Dallas and surrounding areas for over 30 years. Riverbend Sandler is an award winning pool builder providing quality construction and excellent customer service for over 30 years.
With the mission of “Creating Lifetime Pools for Lifetime Customers”, Riverbend Sandler Pools remains a family-run company dedicated to the ideals that only a personal commitment can uphold. Through award-winning design, high-tech construction processes, conscientious customer care and ongoing support, we pride ourselves on keeping customers for life!
For more Dallas pool builder tips, subscribe to their blog and ‘Like’ them on Facebook. For pool design photos and inspiration, visit the photo gallery on their website, and see what Riverbend Sandler’s pool design and construction team can do for you.
Swimming has been a popular form of exercise for people of all ages for centuries. Competitive swimming has even been a part of the modern Olympic games since their inauguration in late 19th century Greece. While people have enjoyed swimming for so long, there are also many health benefits of swimming that few are aware of. Riverbend Sandler Pools, your Dallas pool builder, discusses the surprising health benefits of swimming that few actually know about.