Health & Wellness

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The World’s Easiest Workout?

It’s a new year and, for many, that means a new resolve to get in shape and start living a healthier lifestyle. And for a low-impact routine that packs a big punch, you can’t go wrong with swimming pool exercises. One of the common swimming pool exercises is pool walking. This is an easy and effective water activity that requires absolutely no swimming skills or equipment – just you, your pool, and maybe some music to keep you going! When performed in waist-deep water, pool walking combines the cardiovascular effort of aerobics, the toning of weight training, and the enhanced flexibility gained through yoga.

Fact: Due to viscosity, drag forces and frontal resistance, water provides a resistance which is proportional to the effort exerted against it. Resistance in water ranges between 4 and 42 times greater than in air – depending on the speed of movement.

This means that you will be burning more calories in the pool than on land!

 

Benefits of Swimming Pool Fitness

  • Water is a natural and instantly adjustable weight training machine, providing resistance in all directions to tone and strengthen the muscles. Because of this, walking in the swimming pool promotes balance in muscle development in addition to the cardiovascular benefits.
  • Water workouts effectively burn fat and strengthen the abdominal muscles. This is the result of your body stabilizing itself while maintaining balance as it reacts to the buoyancy of the water around you. The movements are low impact and joint friendly, helping you prevent injuries as well as heal them.
  • In water, resistance determines your intensity. You are in charge! Go at your own pace – set your own intensity level by incorporating speed, force, or surface area. Adding arm movements under the water will add to the challenge since the arms have to work to propel you through the water; by increasing speed, you increase the intensity of the workout.
  • Walking in the swimming pool is an easy and fun exercise that can be performed at your own pace and intensity. It is a fun, simple activity that is great for almost any fitness level and those whose swimming skills may be less than par, or anyone else who wants a change-of-pace workout!

Swimming Pool Fitness Tips

We’ve gathered a few tips to help you get the most out of your pool walking workout.

  • Switch up your speed and intensity at random intervals to get the most out of your pool walking workout. You may not be able to keep up high-intensity spurts for long, but keep working them in. This gives your heart and your muscles a better workout and studies show that this kind of interval training can stimulate your body to burn fat even after your workout!
  • Consider wearing a baggy t-shirt or shorts to create additional drag. This will give you a better workout.
  • Make sure you maintain an active pace that keeps your heart rate up. But if you’re not able to carry on a conversation, you may be pushing yourself too hard. Ease up a little until you feel an improvement in your breathing.
  • Once you feel the pool walk is getting easier, it’s time to pick up the pace or bring in some extra resistance. Try incorporating water weights for an added boost to your routine. If you don’t have any water weights, just fill an empty carton of milk with water until it’s the right weight for you. Pump your arms in the water while holding these weights and walking to increase the challenge.

If you are looking for a simple, yet effective exercise that’s easy on the joints and good for nearly any fitness level, then pool walking is for you. The healthier lifestyle you want could be as easy as getting in the swimming pool. That’s especially true if you have one right in your backyard.

There are so many benefits to owning a pool, from fitness to fun and family memories. Contact us today to get started!

 

ABOUT THE COMPANY

Riverbend Sandler is a Dallas pool builder, remodel and service provider, serving Plano, Dallas and surrounding areas for over 30 years. Riverbend Sandler is an award winning pool builder providing quality construction and excellent customer service for over 30 years.

With the mission of “Creating Lifetime Pools for Lifetime Customers”, Riverbend Sandler Pools remains a family-run company dedicated to the ideals that only a personal commitment can uphold. Through award-winning design, high-tech construction processes, conscientious customer care and ongoing support, we pride ourselves on keeping customers for life!

For more Dallas pool builder tips, subscribe to their blog and ‘Like’ them on Facebook. For pool design photos and inspiration, visit the photo gallery on their website, and see what Riverbend Sandler’s pool design and construction team can do for you.

The Health Benefits of a Custom Spa

Health Benefits of a Custom Spa
  • We are always looking for ways to improve our health. Diet and exercise are the first two that might spring to mind, but what about other ways to improve your overall health? Don’t overlook the custom spa or spa, which offers important health benefits.Stress Relief

    When you work hard, whether at home or on the job, it causes stress. Stress can manifest in many ways physically. Spending some time in a custom spa can help you to reduce the negative effects that stress has on your body.

    Warm water causes your blood vessels to dilate, which increases blood flow and lowers your blood pressure. This, in turn, increases the amount of blood that gets to your muscles and brain relaxing you and helping you to reduce stress.

    Reduces Pain

    Do you suffer from issues like back pain or arthritis? Several medical studies have shown that these types of issues can be helped by spending some time in the custom spa. Sufferers of chronic lower back issues and arthritis have reported that time spent in the warm water help to reduce pain and relieve the symptoms of these issues.

    Exercise

    Wouldn’t you love to exercise by simply relaxing in a custom spa?  Soaking in a custom spa or spa gets your blood flowing which is similar to the effects of cardiovascular exercise.  The warm water and jets increase your heart rate while at the same time lowering blood pressure.  Although you don’t burn the calories associated with cardiovascular exercise, regular use of a custom spa or spa can give you the some of the health benefits of exercise without causing stress on your heart.

    Massage Therapy

    One of the most beneficial parts of a custom spa are the water jets. These jets create pressure on you in the same way you would experience if you were getting a massage. Most custom spas can be configured to change the pressure and amount of water that comes through the jets and this can help you to hit certain spots on your body in need of a massage.

    Massages help to loosen up cramped or tightened muscles. This allows you more range of motion. It also alleviates pain that can be caused by sore or overworked muscles. A good custom spa will let you configure the jet to hit just the right spot that needs it.

    ABOUT THE COMPANY

    Riverbend Sandler is a Dallas pool builder, remodel and service provider, serving Plano, Dallas and surrounding areas for over 30 years. Riverbend Sandler is an award winning pool builder providing quality construction and excellent customer service for over 30 years.

    With the mission of “Creating Lifetime Pools for Lifetime Customers”, Riverbend Sandler Pools remains a family-run company dedicated to the ideals that only a personal commitment can uphold. Through award-winning design, high-tech construction processes, conscientious customer care and ongoing support, we pride ourselves on keeping customers for life!

    For more Dallas pool builder tips, subscribe to their blog and ‘Like’ them on Facebook. For pool design photos and inspiration, visit the photo gallery on their website, and see what Riverbend Sandler’s pool design and construction team can do for you.

     

The Surprising Health Benefits of Regular Swimming

Riverbend Sandler Pools, your Dallas pool builder, discusses the surprising health benefits of swimming that few actually know about.

Swimming has been a popular form of exercise for people of all ages for centuries. Competitive swimming has even been a part of the modern Olympic games since their inauguration in late 19th century Greece. While people have enjoyed swimming for so long, there are also many health benefits of swimming that few are aware of. Riverbend Sandler Pools, your Dallas pool builder, discusses the surprising health benefits of swimming that few actually know about.

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