Health & Wellness

6 Essential Pool Safety Tips

6 Essential Pool Safety Tips

With the weather really starting to heat up over the next couple of months, everyone will soon be seeking an oasis to cool off and relax. That’s why now is the best time of the year to make a list of springtime pool safety tips for children and adults alike. Below is our list of Read More

Why You Should Be Swimming

Why You Should Be Swimming

Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, it should be Read More

The World’s Easiest Workout?

The World’s Easiest Workout?

It’s a new year and, for many, that means a new resolve to get in shape and start living a healthier lifestyle. And for a low-impact routine that packs a big punch, you can’t go wrong with swimming pool exercises. One of the common swimming pool exercises is pool walking. This is an easy and Read More

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